berry body butter
is this diet safe for me?
Hello
I'm trying to fix my weight, cholesterol and ED (impotence) problem all at once ( mainly want to fix the ED) and I started to work out at a gym with this meal plan; however, im extremely worried about it..
Basically All i eat for breakfast and lunch ( will add some fruits like blue berries and raspberries ) is whole wheat bread/multi-grain with natural peanut butter, Fresh, almonds and for dinner , white meat or fish with broccoli and mixed vegetables ( no carrots ) while only drinking a lot and only water.
Is this safe? will I get any serious health problems ?
What worries me is the lack of sugar... the guy who told me to eat like this says he wants my body to rely on my fat for energy, rather than sucrose.
Edit: Is it wise to take vitamin pills as well? I was thinking to add Centrum multivitamin to my morning eat
That diet seems very healthy. As long as you're getting the right nutrition ratios (protein/carbs/fats) daily and eating enough Calories so that your body does not lose weight too fast (1-2 lbs per week is a healthy target), then that diet should be great for your health. Don't worry about the lack of sugar. Processed sugar and high fructose corn syrup are unnecessary for a healthy diet. Even the healthier sugars in fruit are really only useful immediately after a workout to help move protein quickly to your muscles for repair.
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