body butter bulk
is this a good plan for muscle gain?
hey guys im trying to bulk up in muscle but not gain fat. this is my exercise program:
monday: soccer training
tuesday: all body intense muscle work at the gym
wednesday: soccer training
thursday: all body intense muscle work at the gym
friday: day off
saturday: soccer game and upper body intense muscle work
sunday: intense lower body (leg) work + cardio
and this is my average meal plan for a training day:
breakfast - 3 weetbix, skim milk, honey, 2 slices wholemeal bread with peanut butter + milk
snack - honey & nut bar, 2 pieces of fruit
lunch: 2 high protein sandwiches (steak or turkey etc.), 2 pieces fruit, muesli bar
post work-out: musashi bulk protein powder + water
snack: granola bar + peanut butter on toast 2 slices
dinner: swordfish or tuna + vegetables, a bowl of pasta and some veal
Well you do need to take a lot of Protein, on the other hand you do need to burn more calories than you take which is hard to do them both at the same time. If you exercise regularly, you need to take about a gram of Protein for each lb you weigh (for example a 150 pound person should take 150 grams of Protein per day). Your diet does seem fine, maybe skip that bowl of pasta since it has quite a large amount of carbohydrates and a small amount of protein. Actually what I do is diet most of the days of the week while giving myself a day off (usually Friday or Saturday when I go out) to eat what I want, thus I won't get completely sick of the diet.
Soccer training will interfere a little on building muscles, because soccer is usually intense cardio (unless you're the goalkeeper) and cardio burns both fat AND muscle, though you'll only burn a small amount of muscle, and it's better this way since soccer training will enable to lose fat easier
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