body butter cranberry
how to get out of crash diet w/o gaining a whole bunch of weight back?
okay so in the past 4 days all ive eaten is a banana, water, potatoes, raw veggies, and a teeny bit of peanut butter and cranberry juice and a smoothie.
im 15 weigh 120lbs and am 5'7" and have an eating disorder...im scared of food...
but i realize this is really harming my body and altho it will help me lose weight, im becoming grumpy and unhealthy and i want to eat pizza and ice cream and bread and chicken and yummy stuff again
BUT i know if i just go right back into it i will gain a whole bunch of weight so i need to know how to slowly get off this diet and go back to eating right?? HELP! thanks!
please suggest foods and like what to eat everyday leading up to the day i can eat alot again!
Congratulations on your decision to eat healthier again. I understand your struggle - I also have an eating disorder and am now in recovery. I would suggest that you go to your doctor and tell him/her what has been going on, then ask for a referral to a nutritionist and psychologist who specialize in eating disorders, as well as information about any support groups in your area.
It's difficult to predict how your body will react to an increased amount of calories, but you seem as though you would be more comfortable with gradually increasing your caloric intake. For some people, increasing their calorie consumption allows their metabolism to speed up drastically, which actually results in weight loss, despite increased calories, but for other people, the metabolism is slower to increase, or the increase is less sudden. If you do gain weight immediately, keep in mind that this is because of water retention and a slow digestive system (as a result of an eating disorder) which prevents food from passing through you quickly and may make your weight appear increased according to the scale. You should always aim to eat 1200 calories at the very minimum to keep your body out of starvation mode, and right now you should aim to first stabilize your weight. After your weight is stabilized, you should aim for 1/2 pound or more of weight gain per week until you reach a weight that is healthy for you. At 5'7', most doctors recommend that you weight 135 pounds, but the weight at which a person is healthy is different for everyone.
As you begin to increase your calories, you should put a particular emphasis on foods high in protein, calcium and/or fat. Protein is important to help you rebuild muscles which were destroyed or damaged by your calorie restriction, and calcium will help your bones to remain strong. Fat is important for a person recovering from an eating disorder because it is denser in calories than protein or carbs and is therefore easier for you to consume than something less calorie-dense, especially if you find it difficult to eat large amounts of food. You may find it helpful to drink protein shakes such as Boost or Ensure, which will provide you with many vital vitamins and nutrients, and will help you to regain a healthy weight. Other foods that may be helpful to you in your recovery are nuts, peanut butter, granola, milk products (such as whole milk yogurt, 2% milk, cottage cheese and cheese, preferably not reduced-fat), nutrition bars (such as Kashi GoLean and Clif), avocado, egg yolks and high-fat meat products such as salmon.
I hope that this advice has helped, and good luck with your recovery
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