body butter grainy
for health food and alternative medicine experts. This is a little embarassing, but I'd like to know?
I went on a cholesterol reducing diet. Gave up all hard fats (butter etc) in lieu of olive and grape seed oil, adopted grainy breads and pasta in lieu of white and refined, took fish oil, garlic and other supplements while I packed my diet with vegetables and fruits and nuts. All good stuff, right?
Then out of the blue, I got a really bad stomache ache and felt like I had to 'go'. But instead of what normally happens, my body seemed to 'expell' something. After that, I got a wonderful burst of energy. Any Idea what is going on?
Your body is cleaning out all the bad stuff. The grainy breads,vegetables, fruit and oils are helping. Too much garlic can give you a stomach ache. As you get cleaned out, you may get more energy, but it may just have been the relief of 'going' and getting rid of the ache.
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