body butter organic
"Healthy Fats", even though they are healthy, do they still make you gain weight?
I'm trying to gain weight, but i'm trying to do it the HEALTHY way. I want to gain weight evenly all over my body, not just in my stomach. First of all, does anyone have any tips on how to do that? I have a trainer so I'm also trying to gain weight in muscle as well. I don't do any cardio though really. So I was wondering, If I eat "healthy fats" like peanut butter (4-6 tbsp. a day), will the fat all go to my stomach? It's organic peanut butter, by the way. Well, I'll take any advice I can get....
Oh, one more question...all these calories im taking in are causing me to become constipated and bloated...does anyone have any tips for that? I'm currently drinking prune juice, eating oranges and pears, taking magnesium and a stool softener. and the bloating is HORRIBLE...any cures for that?
as long as you are very active and have a regular excercise routine, nothing that you eat, healthy or nonhealthy fats will go to your stomach. saying this, it is good for your health to avoid un healthy fats or "trans fats". these include anything from the convenience store, fast food restaurant or snack isle. however, when used in moderation, and a regular exercise routine is in motion, trans fats will not hurt you or put weight in unwanted areas. it is ok to treat yourself once in a while.
your body does require fats in order to convert them into calories, ie energy. the best ones are peanut butter, organic or unsweetened is the way to go. avacadoes, fish, meat, poultry, dairy are also full of fats. try bbqing your meats instead of frying, or put them in soups, or bake them. olive oil is best for frying or grilling and is also a healthy fat. remember. they are only healthy if they are used in moderation.
i have found that the best way to gain weight is to eat, eat, eat, eat, and eat some more. all the while excercising vigorously. running, court sports, weights, swimming, team sports, whatever. stay active. your body will begin to get bigger as it gets stronger. and the more you keep active, the more the weight will stay away from unwanted areas.
foods high in protein will help put on muscle pounds fast. as will whey shakes after a work out.
try drinking lots and lots of water, eating grapes or blueberries, or having a cup of coffee in the mornig to stay regular.
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