body butter soy
how does this high protein/low carb vegetarian diet look.......?
i just wanted to know how this looked..........i'm looking forward to eating healthy and building the body i've always wanted...its hard to get the protein because i'm a vegetarian
breakfast
*scrambled eggs
*soy milk
*some nuts
what part of the day should i take protein supplements?
lunch
salad
i don't know what else?
afternoon.......if i'm hungry
peanut butter on bread(is eating bread bad for this diet?)
dinner
baked beans
rice?
I'm not sure of the details but is there a specific time to do cardio workout and any specific time to do some weight training?
if you're looking forward to eating healthy, you're missing some key components. where are your fruits and veggies? i know your goal is low-carb, but you're going to have trouble with your cardio endurance if you don't consume complex carbs. the ones you need to eliminate are the simple, processed, white carbs (white rice, white flour, sugar). whole grain rice, bread, cereal will help fuel your workouts.
also, your protein is very limited. nuts and beans are a good start. the eggs are too high in fat and cholesterol to benefit your overall goals. you've got soy milk in there, but what about other soy products: tofu is amazing. you can use the silken kind to make soups, dips, sauces. throw firm tofu into a stirfry. also try tempeh; it's really delicious.
be sure you're allowing yourself enough flavor and variety to stick with it 
Control Box.wmv
A selection of products from Amazon
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Nubian Heritage Raw Shea Butter Lotion with Soy Milk, Vitamin E, Frandincense & Myrrh Sale Price: $8.50  |
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CUCCIO NATURALE LYTE ULTRA-SHEER BODY BUTTER HONEY & SOY MILK 8oz Sale Price: $7.49 |
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honey & soy milk Cuccio Lyte is an ultra sheer body butter that delivers 24- hour time-released hydrating amollients to dry, damaged skin. Soft to the touch, this formula's smooth viscocity helps reduce the appearance of fine lines and wrinkles on hands and feet... |
And a look at what is currently available on eBay
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 2oz Natural Soy Hand & Body Butter~Scent or No Scent  US $5.95
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 99.5% Natural Soy Body Butter, 16 oz jar US $10.95
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 Cuccio Lyte Body Butter Honey & Soy Milk 8 oz. (237 mL) US $4.95
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 MaryScents 2oz Natural Soy Hand & Body Butter~Ur Scent US $5.95
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 Whipped Soy Hand & Body Butter 8 oz.U Chose Scent~NEW US $12.95
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 MaryScents Whipped Soy Hand & Body Butter 8 oz. US $12.95
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 Natural Soy Body Butter 2.0 oz - Unscented Moisturizer US $7.95
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 Natural Soy Body Butter 4.0 oz - Unscented Moisturizer US $9.95
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 TIME & AGAIN SOY MILK BODY BUTTER 4.2 OZ. US $10.99
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 ARCHIPELAGO BOTANICALS SOY MILK BODY BUTTER 8.2 OZ US $20.00
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 8 oz Soy Body Butter - You Choose Your Scent! US $11.99
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 Soy Body Butter (Whipped), 1oz Jar Cinna-Minnesota US $4.24
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 Archipelago Botanicals Soy Body Butter Milk Cream-8oz US $19.95
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 Simply Natural Body Butter w/Soy Milk & Honey (BBW) US $4.99
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 Nubian Heritage Organic Body Butter Raw Shea Soy Milk US $9.99
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 New DANI Soy & Shea BODY BUTTER & LOTION Set @Spa Shop US $27.00
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 New DANI Soy & Shea BODY BUTTER Lotion Tub @ Spa Shop US $14.00
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 Nubian Heritage Organic Body Wash Raw Shea Butter Soy US $7.99
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 Soy Body Butter, (Whipped) 4fl oz Cinna-Minnesota Scent US $10.49
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 CUCCIO Lyte Ultra-Sheer Body Butter Honey & Soy Milk US $8.00
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 4 Pk Soy Body Butter,(Whipped) 4fl ozCinna-Minnesota Sc US $20.98
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 4 Pk Soy Body Butter (Whipped) 4oz Jar OMH Fragrance US $20.98
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 Soy Body Butter (Whipped) 4oz Jar OMH Fragrance US $10.49
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 Soy Body Butter (Whipped), 1oz Jar Oatmeal Milk Honey US $4.24
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 DANI Soy & Shea Grapefruit Ginger Body Butter 7.5 oz US $14.95
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 QUEEN HELENE SOY&COCOA BUTTER HAND & BODY LOTION 32 OZ US $3.49
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 CUCCIO LYTE HONEY & SOY MILK SHEER BODY BUTTER SET OF 2 US $24.70
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 Cuccio Ultra-Sheer Honey & Soy Milk 8oz Body Butter US $8.00
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 Soy Body Butter Moisturizer (Unscented) 1 Gallon US $68.00
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 *2* RINA elite home spa SOY BUTTER body moisturizer US $12.00
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 MaryScents Unique Soy Hand & Body Butter/Lotion 8 oz. US $12.95
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 My Unique Whipped Soy Hand&Body Butter~U Chose Scent US $12.95
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 Cuccio Lyte Honey & Soy Milk Sheer Body Butter 8 oz US $9.90
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 Cuccio Lyte Honey & Soy Milk Sheer Body Butter 32oz US $31.90
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