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body butter soy

May 28th, 2007 by admin

body butter soy
how does this high protein/low carb vegetarian diet look.......?

i just wanted to know how this looked..........i'm looking forward to eating healthy and building the body i've always wanted...its hard to get the protein because i'm a vegetarian

breakfast
*scrambled eggs
*soy milk
*some nuts
what part of the day should i take protein supplements?

lunch
salad
i don't know what else?

afternoon.......if i'm hungry
peanut butter on bread(is eating bread bad for this diet?)

dinner
baked beans
rice?

I'm not sure of the details but is there a specific time to do cardio workout and any specific time to do some weight training?

if you're looking forward to eating healthy, you're missing some key components. where are your fruits and veggies? i know your goal is low-carb, but you're going to have trouble with your cardio endurance if you don't consume complex carbs. the ones you need to eliminate are the simple, processed, white carbs (white rice, white flour, sugar). whole grain rice, bread, cereal will help fuel your workouts.

also, your protein is very limited. nuts and beans are a good start. the eggs are too high in fat and cholesterol to benefit your overall goals. you've got soy milk in there, but what about other soy products: tofu is amazing. you can use the silken kind to make soups, dips, sauces. throw firm tofu into a stirfry. also try tempeh; it's really delicious.

be sure you're allowing yourself enough flavor and variety to stick with it

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