body butter white tea
Do i really have to eat 1200 calories at least if i slept in WAY late?
Heres the deal: I am trying to lose weight, and i know you have to eat at least 1200 calories for your body not to go into starvation mode and your metabolism to slow down. Its been going fine, but today i accidently slept in WAYYYYY late cause i had a very late night. i didn't get up until 4!!! and since i am going to bed in probably 2 hours or so, i just don't need that many calories!!
when i got up i had a bowl of cereal, then for dinner i had some white turkey and broccoli with a little butter, for a snack i had cottage cheese, and ive been drinkning lots of iced tea. im at about 800 calories with all this, and its late enough that i don't need to eat again.
is there any consequences of eating only 800 calories for how long ive been up?
or is it ok every once in awhile. i really don't want to sabotage my weight loss attempt, but im not really hiungry!
any advice or info would be great.
Calm down little lady, you'll be ok.It takes days of under-eating to have your body go into starvation mode.Just get back to normal tomorrow. I'm doing 1200 cal/day with 26 grams of fat/day and sometimes I have to force myself to eat fat.
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