body butter wiki
Coconut butter, is it good for you or is it bad?!?
me and my mom were talking about certain things one for witch was coconut butter and if it was good for you or if it was bad i think that it would be for you (i did some research on wiki) it is really high in fat (18g) and 81% of that is saturated fat (16g) But manly all of that saturated fat is composed of fat thats is i would not say good for you but are way easier for your body to digest (Medium chain triglycerides)
One of the main thing i was thinking about was whether it was "ok" for you to eat it on a diet not an extreme diet but like more for an just healthy deit and the second main question was if it would be used more as a fuel before it turned into fat if you were being active
i am not sure about coconut butter, but if you have the right kind of coconut oil then it is very healthy for you. go to healthline.cc and see if any information there will help you.
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