brown sugar body butter

I Overate but feel like I need more?
I only ate like 500 calories for about 2 months and cheated every week this is what i had today (I overate)-
Breakfast- 1 apple, and muscle milk light
Lunch- 2 soy protein patties (no bun)
Dinner- Like a cup of brown rice, and a cup of black beans, a cup of broccoli, a bite of steak, half of 1/4 of watermelon (if that makes sense) and about 1 1/2 to 2 cups of fat free milk, with chips ahoy drinking straw (its not really edible) and sugar free gum.
Snack- (after dinner) an apple with like 4 tablespoons of peanut butter and 2 tablespoons of nutella
and healthy organic cereal with fat free milk and fruit
My question is my body feels like it needs more, but I ate so much? Should I eat more? If so what?
I probably had like 3000 calories
If you are young and active, you should eat more.. You have to adjust your diet based on your level of activity.. If you run around all day, you can't expect your body to make energy last from only 500 calories. Also, if you are still young and your body is still developing, you need more food because you have a higher metabolism.. If you see gain weight after eating as little as you eat, it might be because you need to be more active
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