I want to lose weight and have never had to diet before in my life. I am now 19 and want to make better choices in college even though the dining courts and my friends eat terribly. I no longer drink alcohol at parties. I just don't drink period.

What I ate today:
- Applesauce
- 2 Fiber one bars
- Medium banana
- Low fat yoplait yogurt
- 1 small gingerbread cookie
- 1 bag of popcorn low fat butter pop weaver brand
- 1 little debbie christmas ding dong (200 calories) .. i needed a treat
- Snack bag of carrots
- Tea
- Water
- Diet cherry coke
- Tiny bowl of fruit loops (80 cal)

How terrible is this? I realize there is no protein. I really do not like the meats at school served here they taste fake to me. I usually eat oatmeal too. I loooove oatmeal!