green tea body butter
I <3 food :Diet plans? 18 F Dancer ... Pig :(...?
I turn 18 in just over a month and I wish to peruse dance
I am not overweight but I'm not fully confident with my dancing so having a dancers body will help me!
I store fat in a little pooch below my bellybutton, and Lovehandels on rhe sides and back!!! I hate it!!! Also I don't like the fat that is like...I'd you put your hands on your waist...the stuff your thumb squished into.
I'm 5"6 and a half
120 lbs
I eat LOTS
today I had cereal, coffee, lockdown, scone, pasta&tomato sauce, veggies , green tea, bread and peanut butter and water
I eat all the good stuff but I eat junk too!! Help 
Thanks!!
Btw today I played wii fit and stuff usually I dance a couple hours a day and walk a bit
Ps: exercises for those areas are greatly appreciated!
Lockdown=cinnamon bun lol stupid iPod spell check
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
try these, they are really good:
Dumbbell Side Bends
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Dumbbell+Side+Bends&table=exercises&ID=117
Cable Side Bends
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Cable+Side+Bends&table=exercises&ID=115
Medicine Ball Ab Wood Choppers
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Medicine+Ball+Ab+Wood+Choppers&table=exercises&ID=185
Low to High Woodchoppers
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Low+to+High+Woodchoppers&table=exercises&ID=121
High to Low Woodchoppers
http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=High+to+Low+Woodchoppers&table=exercises&ID=119
they all have animated photos, so it's easy to understand how to do
them.
A look at what is currently available on eBay
 Whipped Shea Body Butter 4 Oz - Green Tea US $12.99 
|
 DejaVu Dead Sea Minerals Green Tea Scented Body Butter US $39.98
|
 GRATiAE BODY BUTTER APPLE GREEN TEA & GINGER 5.95 OZNEW US $14.99
|
 Biotone Spa Green Tea & Lime Leaf Body Butter 8.5oz Jar US $25.60
|
 All Natural Green Tea Body Butter w/ almond oil US $7.00
|
 GRATiAE BODY BUTTER APPLE,GREEN TEA& GINGER 5.95 OZ NEW US $24.99
|
 Deep Sea Cosmetics Energizing Body Butter - Green Tea US $39.99
|
 Green Tea by Elizabeth Arden, 4.8 oz Body Butter for women. US $23.90
|
 DSC Energizing Body Butter - Cucumber & Green Tea US $20.85
|
Items recently purchased from this site
Related posts: