marshmallow body butter
One Binge Day Make Me Gain Weight?
I was a little depressed this week, but I kept off binging by having a small pack of fat free jelly babies a day, but today I just cracked and pigged out. I'm disgusted and I feel awful; mind and body.
Here it goes:
BREAKFAST:
*Weet Bix (2 biscuits)
*1 cup 2% milk
LUNCH:
*4 slices of bread; 2 with eggs on and 2 with only a little butter and a small amount of tomato sauce.
*Weet Bix with half a tablespoon of smooth peanut butter (Yum Yum's)
*125 g jelly babies ('enerjelly babies'; Maynard's)
DINNER:
*3 assorted cupcakes
*150 g white & pink marshmallows (Beacon's; apparently 'naturally fat free' or whatever)
Details:
5'3, 138 lbs, female.
Will I gain weight? HELP!
I honestly don't think you are going to gain weight. You had a small breakfast, a decent sized lunch, and really no dinner. You bascially replaced your dinner with sweets, so you might not be getting the nutrients you need, but you definitely did not overeat. Tomorrow is a new day to start afresh, so don't worry too much about it. And if you're still worried (which you shouldn't be) you can always go to the gym and burn off some of the excess calories.
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