mint body butter
PLEASE ANSWER FAST. What should I eat?
I'm 15 and I'm trying to tone up but I keep binge eating. I'm trying to stop that, but my body is so used to eating a lot that I'm still hungry even when I've eaten enough food...
Anyways.
This is what I've eat so far today:
(8:30) Breakfast:
-piece of whole grain toast with almond butter
-1 Activia yogurt
-2 strawberries
-some mint tea
(10:00)Snack:
-7-10 almonds
-7 raspberries
But now I'm hungry...
I'm thinking I should just eat lunch now.
What should I eat?
I'm so hungry. I want to eat chocolate bars.. but I know that won't help anything.
PLEASE TELL ME WHAT I SHOULD EAT?
Thankyou 
My first suggestion; drink green Tea, at least, couple cups daily. a lot water and eat
Olives. Buy the Giant bottle. is excellent for people that have big cravings.and non-fattening is very healthy
My second suggestion:
In addition, you must eat what is necessary for your health, do not deprive you of that. If you're dieting, according to what you say you eat, at that age is unacceptable. Don´t be silly. Consult a specialist to help you on that.
Exercise to keep fit, is your best tool to prevent weight gain or lower if your case. Ok.
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October 19th, 2003 in
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