nature 2 nature body butter
Is my diet good for loosing weight? can i do more? any tips?
I am 5.9, 202lbs, 18 years old, 24-25% body fat. -_- i know..... Well I am in the middle of P90x and wanted to check if this is a good diet to loose weight. Morning: whole wheat bread w/ tbs butter, some coffee. Mid evening: after first p90x workout. a nature valley, dark chocolate, whole oats bar with half a cup of Whey protein/milk mix. Lunch: chef salad with grilled chicken and balsamic vinegar. Second workout. snack 1/2 cup of whey and milk mix. Dinner lentil soup with 2 whole wheat flat bread.
total calories consumed: 2020 BMR: 2020 Calories burned: 1200 Total Deficit: -1200.
Each week i burn about 6000 calories
Is whole Wheat bread all crabs? should i cut some stuff out and eat less? should i always feel hungry when you are trying to loose weight?
Monica James. I am not a 18 year old 5.9, 202 lb WOMAN WHAT ARE YOU SMOKING -_-.
Add some healthy fats and lower your carbs a bit. It will take away the constant hunger. Your calories are in the right range for the activity level. You should burn off fast. (1-2 lbs per week)
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