peach body butter
If I eat these foods daily, can I get abs?
I am 5"10' 135 lbs and my body fat is about 12%. you can visibly see a 4 pack when i flex but im missing the lines under the 3rd row of abs because of fat. I have fast metabolism, do sports, run track distance and cross country. If i eat these types of foods, can i drop some fat?
Eggs
turkey
chicken
brats
sausage
lettuce
lots of tuna
apples
peaches
granola bars
carrots
whole wheat bread/bagels
peanut butter
broccoli
steak
pasta
rice
these r the only foods that i do eat. I cut out ALL sweets. Keep in mind that i am 15. So if u have any food recommendations, know that i dont have any major income so i need cheap foods. Thanks!
Cut out the brats and sausage, the granola bars should not have more than 5grams of sugar in them, peanut butter should be all natural, whole wheat pasta, brown rice not white rice other than that make sure you arent using butter/mayo/ketchup those are full of sugars and fat.
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November 29th, 2006 in
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