pumpkin body butter
Vegans/Vegetarians: What am I doing wrong?
I became a vegan in March and I am ALWAYS hungry. I'm eating all day and cannot stop being hungry. I eat a very small meal six times a day. Example of what I ate yesterday:
1st meal: Orange
2nd: Apple
3rd: A slice of bread with soy butter
4th: Bowlful of spinach and balsamic vinegar
5th: Baked potato wedges with ketcup
6th: Bowlful of celery with peanut butter
I also eat a tablespoon of raw pumpkin seeds (for iron and protein) every morning. I am still thinking about food all the time and this has to stop. I am only 21 years old, am living in my own and am on a tight budget. I remember when I ate something dairy or meat, I was very satisfied and full right away. What is my body missing that makes me hungry? Should I switch back to vegetarian and eat some dairy and eggs? Or, maybe my body needs 3 big meals a day instead of 6?
Karina- Thanks for the insult. . . can you at least tell me what I'm doing wrong?
Quite simply, you need more calories and more fat.
Try making a pot of soup (bag of dried beans, 2 veg bouillon cubes, chopped carrots, celery, garlic...) and a pot of brown rice. You can eat them together or separately. Add a green salad (lettuce & oil n vinegar) and you have balanced meals for only pennies. And maybe start the day with a smoothie- frozen bananas, almond milk or OJ, and agave nectar or honey in the blender- cheap, filling and energy boosting.
And throw some Lara Bars in your purse to snack on.
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March 10th, 2007 in
Body Butter | tags:
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