soy body butter
What does my dad need to change about his diet to lose weight?
He only eats small portions of nothing but: whole grain bread, turkey, peanut butter, soy milk, and whole grain honey oat cereal, and a salad of (carrots, spinach, and broccolli, and light italian dressing)... and that's it! He also frequently works out... every day he works very hard performing excersises that are designed for athletes that perform in MMA... why isn't he losing the remaing body fat?
Sounds like he is eating pretty light as it is. From what you have written I am wondering if it is too restrictive. He should be eating several light meals a day to rev up his metabolism. What has worked for me in the past is to have breakfast (never skip this meal), mid morning snack, dinner for lunch, mid afternoon snack, lunch for dinner. They say it is best to not eat after 7 in the evening. If he is really hungry all the time, he can fill up on veggies and fruit, but watch the dressings added as they can add too much fat to the diet. Go light on the bread, maybe only once a day at breakfast time. If he needs a more filling Lunch-at-dinner, add a small baked potato. Hope I have helped you!
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April 1st, 2008 in
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