ultimate body butter
Help! I ruined my diet - what should I do?
I'm on a mission to shed 20 pounds, and so far I've been doing quite well eating around 800 calories per day. However, this afternoon I became ravenously hungry and simply couldn't control myself. I dug into a big bowl of homemade bread pudding, and then ate a Reese's peanut butter cup left over from Halloween.
I feel like the ultimate failure. This happens every three or four days and prevents me from reaching my goal. My caloric intake has now skyrocketed for the day, and I feel like I've sabotaged all my hard work. I'm so depressed at my current weight, it prevents me from enjoying my life. I try to tell myself that being thin is better than any food, but in my state of extreme hunger I overlook logic and pig out. What can I do to get back on track and make sure this never happens again? Please try and avoid the "800 calories isn't enough" lecture, I've found that that's what works for my very petite body. Thanks.
There are a few ways to handle this:
1. Don't eat anything for the rest of the day. but drink tons of water, to flush the fatty pudding and Reese's out of your system. If you want to you could even take a laxative tonight and it'll be like what you ate today never happened. For the next few days stick to water and salads and low fat soups, that will fill you up with very little calories
2. Start exercising! 30 minutes on a treadmill will burn off that bread pudding.
3. You said you were in an "extreme state of hunger" when you pigged out. Don't do that to your body, you can't enjoy being thin if you develop health problems. Try "pigging out" in moderation. In the future, you could stick to your diet and enjoy a few bites of that bread pudding, or half of a mini Reese's cup.
I hope this helps you out! 
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